FernandaAzamar's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

67.8 kg Lost so far: 11.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

860 kcal

Fat: 33.54g | Prot: 61.85g | Carbs: 75.86g. Breakfast: Nopales, Bistec, Macarrones. Lunch: Macarrones, Nopales, Bistec. Snacks/Other: Cappuccino con Leche Semi Descremada, Marinela Barritas Pina. more...

2132 kcal

Exercise: Desk Work - 9 hours, Bicycling (slow) - 18/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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FernandaAzamar's Weight History

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FernandaAzamar's Journal, 05 Apr 16

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FernandaAzamar's Weight History