Weigh In record (no journal entry) for 06 April 2016
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74.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 60.07g | Prot: 34.09g | Carbs: 78.94g.
Breakfast: Doygun Tam Buğday Ekmeği, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Ayran Çorbası. Dinner: Ayran Çorbası. more...
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Losing 4.2 kg a Week
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shafak21's Weight History
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