tukan69's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

89.5 kg Lost so far: 2.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

2229 kcal

Fat: 126.97g | Prot: 112.30g | Carbs: 152.56g. Breakfast: Biedronka Chleb Wieloziarnisty, Serovit Ser Liliput. Lunch: Baroni Kiełbasa Wiejska Podsuszana, Lazur Ser Pleśniowy Błękitny, Podravka Ajvar Ostry, Cenos Kasza Owsiana. Dinner: Lazur Ser Pleśniowy Błękitny, Serovit Ser Liliput, Bułka z Ziarnami, Jajecznica. more...

2251 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tukan69's Journal, 06 Apr 16

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