Treasurehunter3754's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

79.7 kg Lost so far: 4.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

515 kcal

Fat: 18.92g | Prot: 34.45g | Carbs: 58.46g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chi-Chi's Taco Meat. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). more...

2579 kcal

Exercise: Desk Work - 2 hours, Watching TV/Computer - 4 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Treasurehunter3754's Journal, 06 Apr 16

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Treasurehunter3754's Weight History