Weigh In record (no journal entry) for 06 April 2016
|
77.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1103 kcal
|
Fat: 94.54g | Prot: 49.40g | Carbs: 10.73g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Batavo Manteiga Extra sem Sal, Cebolas, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Alface, Bacon, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Batavo Manteiga Extra sem Sal, Nestlé Creme de Leite, Bacon, Ovo. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagoassumpcao's Weight History
|