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DrBHenderson
Journal
06 Apr 16
DrBHenderson's Journal, 06 Apr 16
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Weigh In record (no journal entry) for 06 April 2016
69.4 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2016:
2205 kcal
Fat: 43.10g | Prot: 118.86g | Carbs: 440.51g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cranberry Almond Bar.
Lunch:
VitaFiber - Vanilla Shakeology Protein Balls.
Dinner:
Fiber One Original Cereal, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Silk Pure Almond Milk - Unsweetened Original.
Snacks/Other:
Quaker Buttered Popcorn Rice Cake, Atkins Snack Cranberry Almond Bar, Fiber One Chewy Bars - Oats & Chocolate.
more...
2759 kcal
Exercise:
Erging - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 3.8 kg a Week
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DrBHenderson's Weight History
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