PlanoMike's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

98.0 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

1473 kcal

Fat: 60.18g | Prot: 162.67g | Carbs: 88.39g. Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Oatmeal. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Tostitos Multigrain Scoops, Salad Dressing, Lettuce Salad with Assorted Vegetables, Costco New York Strip Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3467 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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PlanoMike's Journal, 06 Apr 16

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