Weigh In record (no journal entry) for 06 April 2016
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76.1 kg
Lost so far: 6.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 86.38g | Prot: 94.26g | Carbs: 152.77g.
Breakfast: Peanut Butter, Jelly (All Flavors), Whole Wheat Bread, Coffee with Cream. Lunch: Sprite Sprite (12 oz), Benihana Hibachi Chicken. Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt (170g), Corned Beef, Swiss Cheese, Rye Bread, Thousand Island Dressing, Cooked Sauerkraut. Snacks/Other: Daylight Donuts Glazed Donut, Coffee with Cream. more...
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2348 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 5/kph - 22 minutes, Running - 10/kph - 13 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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