Weigh In record (no journal entry) for 07 April 2016
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 35.13g | Prot: 40.64g | Carbs: 203.19g.
Breakfast: Замороженные Ягоды, Чай, Овсяные Блины. Lunch: Хлеб Черный, Рыбный Суп, Чай. Dinner: Каскад Сухари с Изюмом, Чай. Snacks/Other: Чай. more...
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1777 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 11 hours and 55 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 5 hours, Cooking - 1 hour, Sleeping - 5 hours and 45 minutes. more...
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Losing 9.1 kg a Week
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ferrary001's Weight History
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