Savering's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

118.5 kg Lost so far: 0 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

2648 kcal

Fat: 85.13g | Prot: 75.23g | Carbs: 204.86g. Breakfast: Зеленый Чай, Беляш. Lunch: Красный Октябрь Трюфель, Активия Йогурт Питьевой Яблоко-Злаки. Dinner: Лаваш Армянский, Говяжий Фарш, Красное Столовое Вино. more...

3310 kcal

Exercise: Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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Savering's Journal, 07 Apr 16

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Savering's Weight History