Weigh In record (no journal entry) for 06 November 2011
|
63.0 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2011:
|
1138 kcal
|
Fat: 85.76g | Prot: 51.62g | Carbs: 33.89g.
Breakfast: Hot thick and chunky salsa, egg, margarine. Lunch: tomatoes, onion, marzetti ranch dressing, lettuce mix, red sweet pepper, chicken. Snacks/Other: pumpkin cream cake, Endulge Peanut Butter Cups, atkins chocolate hazelnut bar. more...
|
|
2284 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|