geronimop's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

99.2 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

864 kcal

Fat: 21.15g | Prot: 117.10g | Carbs: 45.12g. Breakfast: Huevo Duro, Naranjas. Lunch: Pechuga de Pollo a la Plancha, Tomates, Panrico Pan 5 Semillas. Dinner: Zumo de Limón, Verdifresh Lechuga Iceberg, Pechuga de Pollo a la Plancha. more...

2903 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Comments

Oy es mi tercer dia en la dieta del huevo y mas que la dieta del huevo parece la dieta del pollo. Ago 1 hora de bicicleta x las mañanas. Espero ser fuerte para hacer la dieta durante un mes

07 Apr 16 by member: geronimop


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geronimop's Journal, 07 Apr 16

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