Weigh In record (no journal entry) for 06 April 2016
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 116.50g | Prot: 139.72g | Carbs: 240.04g.
Breakfast: ElPozo Jamón de Pavo, Quely Picos con Aceite de Oliva, ElPozo Jamón de Pavo, Quely Picos con Aceite de Oliva. Lunch: Pan Blanco, Naranjas, Cordero, Celorrio Menestra de Verduras. Dinner: San Miguel Cerveza 0,0, Sardinas en Aceite (Enlatadas), Hacendado Tortilla de Patata con Cebolla, Pan Blanco. Snacks/Other: Principe Galleta Chocolate, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Auchan Paleta de Cebo Ibérica. more...
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3152 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 29 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 46 minutes. more...
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steady weight
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jmcarden's Weight History
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