Weigh In record (no journal entry) for 07 April 2016
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 64.90g | Prot: 81.72g | Carbs: 189.84g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Soft Pretzels. Dinner: Cooked Garlic, Baked Winter Type Squash, Beef Steak (Lean Only Eaten), Tomatoes, Red Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil. Snacks/Other: Sugar, Milk. more...
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1984 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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pinkpandit's Weight History
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