ayasyahfitri's Journal, 08 Apr 16

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semangaatttt !!! turun 1 kg aja lamanya, tanpa olahraga.. hufhhh

59 kg Lost so far: 3.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

519 kcal

Fat: 21.58g | Prot: 64.27g | Carbs: 20.48g. Lunch: Ayam Penyet, Tahu Goreng, Tempe Goreng, Rujak. Dinner: KFC Original Recipe Chicken. more...

1788 kcal

Exercise: Watching TV/Computer - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...

Losing 3.7 kg a Week