Weigh In record (no journal entry) for 08 April 2016
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 50.19g | Prot: 86.23g | Carbs: 111.44g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Milo Powder, Parmalat Easygest Full Cream Milk, Nestle Ricoffy. Lunch: Today Cottage Pie. Dinner: Butter, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Beacon Wonder Bar Nut, Castle Lite (Bottle). more...
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Gaining 0.7 kg a Week
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