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tant17
Journal
08 Apr 16
tant17's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
89 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
1003 kcal
Fat: 29.87g | Prot: 45.34g | Carbs: 147.82g.
Breakfast:
Банан, Банан.
Lunch:
Морковь, Красное Яблоко.
Dinner:
Салат из Помидоров и Огурцов, Куриная Грудка.
Snacks/Other:
Активия Йогурт, Груши.
more...
2276 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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tant17's Weight History
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