Weigh In record (no journal entry) for 08 April 2016
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93.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 87.68g | Prot: 80.56g | Carbs: 199.99g.
Breakfast: SataMaito Kevytmaito, Fast Sports Nutrition Hera80, Oivariini Oivariini, Vaasan Ruispalat, Maitokahvi. Lunch: Kanarisotto, Vaasan Ruispalat, Oivariini Oivariini. Dinner: Pirkka Kasvispihvi, Oivariini Oivariini, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Pätkis Pätkis, Vihreä Tee, Tee (Sokerin kanssa). more...
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2464 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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