Weigh In record (no journal entry) for 08 April 2016
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119.7 kg
Lost so far: 5.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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3200 kcal
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Fat: 165.21g | Prot: 243.07g | Carbs: 185.39g.
Breakfast: Coffee (Brewed From Grounds), StarKist Foods Chunk Light Tuna in Water, Silk Unsweetened Cashew Milk, Hard-Boiled Egg, General Mills Cheerios. Lunch: Hunt's Meatloaf Tomato Sauce, Kroger Ground Beef Chuck 80/20. Dinner: Mixed Beans Soup, Fresh Express Cabbage Salad, T. Marzetti Light Ranch Veggie Dip, Kroger Ground Beef Chuck 80/20, Hunt's Meatloaf Tomato Sauce. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced, Silk Pure Almond Milk - Unsweetened Original, PBfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Muscle Milk Chocolate Protein Powder. more...
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4837 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Sitting - 5 hours, Rows/nor - 10 minutes, Squats (Legs) - 5 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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Gman1019's Weight History
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