Weigh In record (no journal entry) for 08 April 2016
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 55.02g | Prot: 72.78g | Carbs: 189.26g.
Lunch: Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Nestlé Iogurte Integral com Mel, Arroz Integral (Longo, Cozido), Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho de Tomate (Enlatado). Snacks/Other: Queijo Mozzarella, Sadia Blanquet de Peru, Zaffari Pão Cacetinho, Coca-Cola Coca-Cola Zero, Pastel de Carne. more...
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Losing 3.5 kg a Week
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