Sherlock76's Journal, 10 Jan 10

Little weight gain over the weekend, probably due to the wine. No big deal, challenge starts Monday! :-)

82 kg Lost so far: 0.8 kg.    Still to go: 27 kg.    Diet followed: Reasonably Well.

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229 kcal

Fat: 8.87g | Prot: 13.40g | Carbs: 25.49g.   Breakfast: Tomato Paste, Black Pepper , Multigrain Bread. more...

2523 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...