Weigh In record (no journal entry) for 09 April 2016
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108.8 kg
Lost so far: 6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 32.19g | Prot: 91.25g | Carbs: 166.20g.
Breakfast: Oro Saiwa Biscotti, Zucchero, Tè (Infuso). Lunch: Fragole, Granarolo Ricottina, Vino Rosso da Tavola, Pane Bianco, Salmone, Vongole, Barilla Spaghetti N.5. Dinner: Fragole, Formaggio Fresco Morbido, Pane Bianco, Salmone, Pane Bianco. more...
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Losing 1.6 kg a Week
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