geronimop's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

97.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

824 kcal

Fat: 26.33g | Prot: 80.93g | Carbs: 68.11g. Breakfast: Naranjas, Huevo Cocido. Lunch: Huevo Cocido, Cebollas, Setas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Puerros. Dinner: Merluza Plancha, Verdifresh Lechuga Iceberg. more...

3284 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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geronimop's Journal, 09 Apr 16

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