Weigh In record (no journal entry) for 09 April 2016
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 9.57g | Prot: 14.88g | Carbs: 105.65g.
Lunch: White Beans (Mature Seeds), Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Olive Oil, White Rice. more...
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Losing 4.0 kg a Week
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