Weigh In record (no journal entry) for 09 April 2016
|
59.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 49.40g | Prot: 57.15g | Carbs: 218.55g.
Breakfast: Rosca de Polvilho, Batavo Naturis Soja Morango. Lunch: Cenouras, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Antarctica Guaraná, X Salada, 3 Corações Cappuccino Light, Molico Leite Desnatado, Gusman Rosquinha de Polvilho. Snacks/Other: Batavo Iogurte Pense Zero Batido, Cafezinho, Suspirolandia Rosquinha de Polvilho. more...
|
|
1538 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|