Weigh In record (no journal entry) for 09 April 2016
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 94.03g | Prot: 91.27g | Carbs: 159.66g.
Breakfast: Café con Leche. Lunch: Frijoles Refritos, Tortilla de Maíz, Salsa de Tomate, Lala Queso Panela, Huevo Revuelto, Crema de Leche. Dinner: Granvita Avena 100% Natural e Integral, Café con Leche, Huevos Revueltos (Enteros, Cocidos). more...
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2220 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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HoraceBrigthside's Weight History
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