Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BirgitSchmiedlechner
Journal
09 Apr 16
BirgitSchmiedlechner's Journal, 09 Apr 16
BirgitSchmiedlechner's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2016
105 kg
Lost so far:
1 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
2286 kcal
Fat: 91.00g | Prot: 125.09g | Carbs: 240.75g.
Breakfast:
Jacobs Cappuccino (18g).
Lunch:
Knorr Spaghetti Bolognese.
Dinner:
Schärdinger Jerome, Kräuterfrischkäse, Aldi Kochschinken, Vollkornbrot, Spaghetti Bolognese.
Snacks/Other:
RUF Tassenkuchen.
more...
2668 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BirgitSchmiedlechner's Weight History
View Complete History