ayasyahfitri's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

59 kg Lost so far: 3.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2016:

971 kcal

Fat: 32.84g | Prot: 34.98g | Carbs: 135.26g. Breakfast: Nasi Uduk. Lunch: Pisang Apel. Dinner: Es Teh Tawar, Lontong Sayur. Snacks/Other: Risoles. more...

1930 kcal

Exercise: Running - 10/kph - 11 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Showering - 10 minutes, Sleeping - 10 hours, Resting - 8 hours and 19 minutes, Cleaning - 10 minutes. more...

steady weight

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ayasyahfitri's Journal, 10 Apr 16

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ayasyahfitri's Weight History