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Körperfett 25,6 % Muskeln 45 % VF 5 Wasser 51,7
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63.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 54.66g | Prot: 92.26g | Carbs: 161.17g.
Breakfast: Rookhus Räucherlachs, Maggi Klare Gemüsebrühe, Mischkornbrot. Lunch: Gut & Günstig Käsekuchen. Dinner: Aldi Holländischer Gouda Extra Pikant, Purland Hackepeter, Mischkornbrot, Gekochtes Ei. Snacks/Other: Ananas, Ja! Feine Eierplätzchen, REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein Banana. more...
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1986 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Circuit Training - 30 minutes, Rowing - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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