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el.nikolas
Journal
09 Apr 16
el.nikolas's Journal, 09 Apr 16
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Weigh In record (no journal entry) for 09 April 2016
100 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
1010 kcal
Fat: 11.03g | Prot: 191.02g | Carbs: 40.18g.
Breakfast:
Тилапия.
Lunch:
Hard Body Протеин Super Whey, Valio Творог 0,1% Мягкий.
Dinner:
Dr Dias Клетчатка, Тилапия.
more...
3171 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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el.nikolas's Weight History
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