el.nikolas's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

100 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1010 kcal

Fat: 11.03g | Prot: 191.02g | Carbs: 40.18g. Breakfast: Тилапия. Lunch: Hard Body Протеин Super Whey, Valio Творог 0,1% Мягкий. Dinner: Dr Dias Клетчатка, Тилапия. more...

3171 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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el.nikolas's Journal, 09 Apr 16

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el.nikolas's Weight History