Weigh In record (no journal entry) for 07 November 2011
|
104.8 kg
Lost so far: 16.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2011:
|
555 kcal
|
Fat: 17.32g | Prot: 44.79g | Carbs: 57.00g.
Breakfast: Light Multigrain English Muffin, 2% Milk American Cheese Singles, 100% Liquid Egg Whites. Lunch: lasagna. Snacks/Other: hERSHEY'S STRAWBERRY SYRUP, Vanilla whey protein powder, Silk Soy MIlk, french vanilla creamer cup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|