Weigh In record (no journal entry) for 07 November 2011
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1656 kcal
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Fat: 51.97g | Prot: 127.04g | Carbs: 165.30g.
Breakfast: nuts, starbucks oatmeal, coffee. Lunch: Asian Stir Fry, Pork Loin (Tenderloin). Dinner: cream of mushroom soup, dainty rice, chicken. Snacks/Other: butter, rye bread, granola, yogurt, rolo. more...
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steady weight
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slimatlast's Weight History
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