Weigh In record (no journal entry) for 07 November 2011
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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2603 kcal
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Fat: 90.93g | Prot: 212.96g | Carbs: 244.55g.
Breakfast: Organic Broccoli Florets, Boneless Skinless Chicken Tenderloins. Lunch: Power Peanut Butter, Organic Strawberry Spread, Ezekiel 4:9 Sprouted Grain Bread, basmati rice, tenderloin. Dinner: Fitness Fiber, Extreme Chocolate Meal Replacement, Garlic Parmesan Wings, Hot Wings. Snacks/Other: FRUIT LEATHER STRIPS, Chocolate Nut Antioxidant Trail Mix (Trader Joe's), Peanut Butter Crunch Protein Bar (Supreme Protein), Bananas, Hard Chocolate Coated Pretzels. more...
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Gaining 0.5 kg a Week
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