Weigh In record (no journal entry) for 10 April 2016
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88 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 27.43g | Prot: 134.00g | Carbs: 221.15g.
Breakfast: Vossko Hähnchen Geschnetzeltes, Beste Ernte Brechbohnen, Beste Ernte Junge Erbsen mit Möhrchen, Beste Ernte Kidney Bohnen, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi Haferflocken, TiP Früchte Müsli, Das Gesunde Plus Magnesium, TiP Brausetablette Vitamin C, Das Gesunde Plus Calcium, Myprotein Impact Whey Protein Vanille. Dinner: Äpfel, Viva Vital Geflügelsalami, TiP Putenbrust Classic, Lieken Urkorn Fit & Vital Weizen. more...
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Losing 1.4 kg a Week
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DustinUndsoo's Weight History
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