rockrunner's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

86 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2016:

1118 kcal

Fat: 29.89g | Prot: 44.90g | Carbs: 165.56g. Breakfast: Italac Leite Integral, Kobber Granola de Cereais Tradicional, Café Brasileiro Café. Lunch: Maçãs Fuji, Tirolez Queijo Prato, Itaipava Cerveja sem Álcool. Dinner: Quero Feijão Carioca, Camil Arroz Integral. more...

2727 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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rockrunner's Weight History

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rockrunner's Journal, 10 Apr 16

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rockrunner's Weight History