Weigh In record (no journal entry) for 10 April 2016
|
89.5 kg
Lost so far: 22.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 18.22g | Prot: 41.86g | Carbs: 127.35g.
Lunch: Continente Mexilhao, Pimentos, Auchan Cogumelos Inteiros, Alface, Cebolas, Cenouras, Azeite, Tomates. Dinner: Pescanova Hambúrger de Peru, Cuscuz (Cozido), Azeite, Cebolas, Cenouras, Alface, Mistura de Vegetais (Congelado), Cogumelos. Snacks/Other: Nêspera, Uvas, Royal Gelatina 10Kcal, Pleno Chá Preto Earl Grey e Limão, Fresquinho Queijo Fresco para Barrar, Pão de Centeio, Uvas, Nestlé Iogurte Grego Magro Morango, Cenouras. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcratito76's Weight History
|