Weigh In record (no journal entry) for 07 November 2011
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2011:
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1880 kcal
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Fat: 74.38g | Prot: 42.70g | Carbs: 261.82g.
Breakfast: Digestive biscuits, Oats porridge. Lunch: Gala Apple, Activia. Dinner: Ready salted, Rice, Dal, Set Natural. Snacks/Other: Tea, Maltesers, Gala Apples, Hot Chocolate. more...
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2925 kcal
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Exercise:
Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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