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iiiiiiiiiiiiiiiiiiii
Journal
10 Apr 16
iiiiiiiiiiiiiiiiiiii's Journal, 10 Apr 16
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Weigh In record (no journal entry) for 10 April 2016
109.8 kg
Lost so far:
13.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2016:
600 kcal
Fat: 33.35g | Prot: 18.75g | Carbs: 60.63g.
Breakfast:
Menemen.
Dinner:
Turşu, Sütaş Tava Yoğurt, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Magnum Mini Badem, Danone Activia İncir Ceviz.
more...
2959 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 40 minutes, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 3.4 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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