Weigh In record (no journal entry) for 10 January 2010
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81.2 kg
Lost so far: 1.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2010:
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1368 kcal
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Fat: 42.08g | Prot: 89.37g | Carbs: 46.02g.
Breakfast: Perfect Peach All Natural Caffeine Free Herb Tea Bags, truvia, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Jalapeno Peppers, Sweet Onions, chicken breast. Dinner: Roasted Broiled or Baked Chicken Breast, Ken's Steak Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Sweet Onions, chicken breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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2126 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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vegasherewecome's Weight History
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