Weigh In record (no journal entry) for 11 April 2016
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 20.58g | Prot: 132.75g | Carbs: 227.72g.
Breakfast: Oranges, Hard Boiled Egg Whites, White 0ats., Skim or Nonfat Milk (Calcium Fortified), Bananas, Splenda No Calorie Sweetener Packets. Lunch: Cherry Tomatoes, Cucumber (with Peel), Cantaloupe Melons, Skinless Chicken Breast, White Rice. Dinner: Cottage Cheese, 1\2 baladi bread, Yoplait Greek 100 Yogurt - Tropical Fruit. more...
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2613 kcal
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Exercise:
Reading - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Sami1956's Weight History
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