Weigh In record (no journal entry) for 11 April 2016
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107.6 kg
Lost so far: 7.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 73.97g | Prot: 58.60g | Carbs: 119.53g.
Breakfast: Zucchero, Tè (Infuso). Lunch: Vino Rosso da Tavola, Uovo Fritto, Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Finocchio, Uovo Fritto, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Spaghetti. Dinner: Vino Bianco da Tavola, Fragole, Philadelphia Philadelphia, Salame, Pane Bianco, Olio Extra Vergine di Oliva, Finocchio. more...
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2951 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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