Weigh In record (no journal entry) for 11 April 2016
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 40.23g | Prot: 40.53g | Carbs: 131.29g.
Breakfast: Sucre, Café Régulier. Lunch: Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve). Dinner: Os à Moelle, Saucisson Sec, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Activia Yaourt Fraise, Pain Blanc, Oeuf à la Coque. Snacks/Other: Lipton Thé Vert Menthe, Glaces au Chocolat, Glaces à la Fraise, Sucre, Café. more...
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2159 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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glouglou's Weight History
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