South_caro's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

85.1 kg Lost so far: 5.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1023 kcal

Fat: 55.49g | Prot: 32.11g | Carbs: 108.42g. Breakfast: Bagley Galletas de Salvado. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: Palta Hass. Snacks/Other: Merkat Mani sin Sal, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...

2520 kcal

Exercise: Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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South_caro's Journal, 11 Apr 16

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South_caro's Weight History