sweh's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

104.1 kg Lost so far: 9.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1718 kcal

Fat: 34.20g | Prot: 80.41g | Carbs: 179.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2696 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Walking (brisk) - 6.5/kph - 22 minutes. more...

Losing 0.1 kg a Week

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sweh's Weight History

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