Weigh In record (no journal entry) for 07 November 2011
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77.6 kg
Lost so far: 15.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1892 kcal
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Fat: 92.40g | Prot: 36.90g | Carbs: 244.37g.
Breakfast: thin mint cookies. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Classic Potato Chips (Package), German Chocolate Cheesecake (10"). more...
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Gaining 7.0 kg a Week
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