Weigh In record (no journal entry) for 11 April 2016
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 104.63g | Prot: 114.44g | Carbs: 223.26g.
Breakfast: Rührei, REWE Bäcker Brötchen, Schokoladencroissant, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, Orangensaft. Lunch: Schweineohr, Breakfast Coffee. Dinner: Gegrilltes oder Gebackenes Schweinekotelett, Zwiebeln, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat, hanuta Hanuta Minis, Aldi Steinofen Baguette. more...
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4269 kcal
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Exercise:
Gartenarbeiten - 8 hours and 30 minutes, Sleeping - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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