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Misael138
Journal
11 Apr 16
Misael138's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
92.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
644 kcal
Fat: 11.32g | Prot: 57.19g | Carbs: 81.42g.
Breakfast:
Herbalife Numero 1.
Lunch:
Zanahoria, Herdez Granos de Elote, Tomates, Pechuga de Pollo, Lechuga de Hoja Verde.
Snacks/Other:
Peras.
more...
2930 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Misael138's Weight History
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