Weigh In record (no journal entry) for 11 April 2016
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89.5 kg
Lost so far: 22.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 14.42g | Prot: 77.30g | Carbs: 138.90g.
Breakfast: Pingo Doce Iogurte Magro Pedaços Morango, Continente Iogurte Magro Pedaços Morango. Lunch: Pescada Cozida, Azeite, Brócolos. Dinner: Pingo Doce Tofu, Courgette, Alhos Franceses, Pimentos, Cebolas, Tomates, Cogumelos, Mistura de Vegetais (Congelado), Alface, Cenouras, Azeite, Cuscuz (Cozido). Snacks/Other: Uvas, Royal Gelatina 10Kcal, Continente Iogurte Magro Pedaços Morango, Royal Gelatina 10Kcal, Cenouras. more...
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steady weight
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jcratito76's Weight History
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