Weigh In record (no journal entry) for 11 April 2016
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 69.77g | Prot: 180.90g | Carbs: 234.52g.
Breakfast: Aleta de Oro Atún en Agua, Huevo, Queso Manchego, Queso Americano, Bimbo Pan Integral, Hershey's Dark Chocolate. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz, Verdura Cruda, Arroz Blanco. Dinner: Farmacias Similares Simi Creatina, Lala Leche Light. Snacks/Other: Papaya. more...
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Losing 0.3 kg a Week
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DerekM1911's Weight History
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