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iiiiiiiiiiiiiiiiiiii
Journal
12 Apr 16
iiiiiiiiiiiiiiiiiiii's Journal, 12 Apr 16
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Weigh In record (no journal entry) for 12 April 2016
109 kg
Lost so far:
14 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2016:
514 kcal
Fat: 29.08g | Prot: 44.25g | Carbs: 17.26g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Kızılay Doğal Maden Suyu, Karışık Yeşil Salata, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte.
more...
2875 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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